Skip to main content
STORE WIDE CLEARANCE SALE + AUTUMN WELLNESS BOX NOW AVAILABLE

5 Ways towards slowing down

5 Ways towards slowing down

When slowing down is the only option - 5 simple ways to slow down.

I was forced to slow down (more like stop fully ) here is what got me through and what I will continue to do daily:
•Surrender and be present - It was only in the acceptance of what was that I could fully be present with myself, my family and what I needed to prioritize
•Prioritize- As a mother and a practitioner who runs her own practice and business - pushing through was not an option - Guess what nothing collapsed- clients were open and understanding - all I had to do was communicate instead of creating epic stories about how they will suffer without me. My biggest priority was rest and being present with my family.
•Boundaries- setting clear boundaries not only with other but also with myself. People - I know you know what I am talking about - we set intentions to rest - but as a “doer” sitting can uncomfortable, not being productive cultivates guilt- this was uncomfortable -I had to ride out. In the process I got to the root of my inability to not stop - hint it all steam from our childhood - and even though I work with clients on this daily - I was not taking my own medicine.
•Gratitude- taking intentional moments to thank the Creator for being alive , for my breath, for my body, for the beauty of the Earth and for my struggles, grief and loss.
•Ask for help - sounds simple but hard for those who are not fully open to receive or tend to have a need to maintain control in their environment (clears throat) - this can steam from a need to maintain safety.
•Foundations- the foundations I teach and practice daily were the very routines and practices that saved me. ⤵️
〰️have a deeply connected spiritual practice and relationship with the Creator
〰️sleep well
〰️ eat well
〰️ breath well
〰️ move your body
〰️ meditate/pray daily
〰️ spend time in nature
〰️ nurture your creativity
〰️have gratitude
Many shifts have occurred this year - what are some of the ways you slowdown? Or some ways you may like to introduce? Comment below and please share ⤵️

Comments

Be the first to comment.
All comments are moderated before being published.

Your Cart

Your cart is currently empty.
Click here to continue shopping.
Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart